Natural Vision Correction - Eye Exercises To Improve Eyesight
By HO Smith
Natural Vision Correction
Exercises will help our vision improve tremendously; and besides that, it will relieve us of a lot of strain we put them through as a result of work. One of the early signs of fatigue and stress is when our vision become blurry, and requires rest. If adequate care is not taken to rest your sight when you ought to, it may lead to other complications, which may require the use of contact glasses or corrective surgery. To get over strain and stress, the following natural vision correction techniques or methods will be highly useful.
The Dot Method (dot or period method)
Look for a period or dot on a book page, and focus on it. Do this until the dot comes into focus before taking your sight off it. You will discover that the dot will become blurry after a fear seconds. Close your eyes after a few seconds so that they can relax. Now, take a second look at the dot on the page; but do not stare straight at it this time around. Blink during this second stage of this technique; and have a picture of the period formed in your mind before taking a final look at the dot again. By now your vision should have improved; and seeing the period will become easier.
The Word Method (five or more letter word method)
You also need a book page to do this exercise; but this time around you need to find up to five or more letters to focus your sight on. Stare straight at this letter for a few seconds; getting a mental picture of the letters or word as you stare at it. The word will become blurry just like the dot exercise after a few seconds of staring at it. Just like the dot method too, you need to blink your eyes over the word; but make sure you do not force them to see what they do not want to see. By the time you are done with this method, things would have improved with your poor vision.
The Double Vision Technique (or team work)
Having your sights work together as a team is what this method to improve your vision is all about. Never try to squint as some people do when trying to carry out this exercise. However, squinting with both eyes will achieve a better result than trying to do this with one eye, while the other is used to do something else. Focusing your sight on a particular object at the same time is one of the best techniques aimed at making them see as a team. This is one of my favorites when it comes to eye exercises to improve eyesight.
The Bates Method
If many articles have spoken a lot about the Bates method first introduced in 1880, then it is worth giving a try by you. A lot of experts have improved upon this method over the past few years; making it one of the most sought-after methods in the world. Children Chine are now being thought on how to improve their vision through this method.
These natural vision correction methods are only effective when they are applied to the latter. Though, you may not start seeing the results immediately, eye exercises to improve eyesight cost nothing, and have no side-effects.
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