Puffy Eyes - Instant Relief Treatments & Ways to Prevent Eye Puffiness

By Kacy Carr






Do you find your eyes puff up regular or show deep coiled black circles often? Do the bags under your eyes sag heavily? If you are embarrassed over your puffy eyes then you are not to worry because there are treatments to reduce eye puffiness. If we can get to the bottom of why puffy eyes have occurred then there is every possibility of curing the problem.

We associate eye puffiness to lack of sleep. Should this not be the case in your case after catching up with sleepy eye, then puffiness may be caused by other of which will need to be determined by your doctor. Mild or severe puffiness can happen through numerous factors. Most primary are allergies and skin disorders. Eyes can puff up and swell if fluid settles round them or through climate change and hormone levels. This condition is also marked down as heredity. Swollen eyes are not normally seen as a symptom of seriousness. Nevertheless not to be ignored either. How to reduce and treat puffy eyes is a question we answer with good news by clarifying there are ways to treat and prevent puffiness.

You need to elevate the head at every possibly moment when resting or sleeping. Propping the head up will control extra fluids from filling around the eyes. For instant relief apply a cold water compress to the skin just under the eye to take swelling down. Cucumber potato or apple slices placed over the eyes will refresh, reduce and soothe tired eyes. Chilled gel masks or used moist tea bags do the same. Cotton wool pads soaked in cold water or milk and applied for 10 to 15 minutes works wonders.

Skin that envelops the eye is sensitive so take care when treating them and with what you treat the eyes with. Does haemorrhoid cream reduce puffiness? As we speak we have no true proof that it does and with no clinical evidence to prove otherwise you should avoid using haemorrhoid cream unless suggested by your GP. The cream is known to cause irritation and dryness leading to inflammation. If you have tried different solutions to help reduce puffiness and no sign of any swelling going down see your doctor. Your GP can from examination eliminate other possible causes like kidney or thyroid issues. Puffiness can also derive as a side effect (allergic reaction.)

If you think you look a sight for sore eyes read on.

If the body begins to dehydrate it starts to retain water which can lead to puffy eyes. Drink plenty of water, not only is this good for controlling puffiness it is good for your overall health in general.

Sleep on your back if possible because this helps circulation. Sleeping on your tummy has the reverse affect allowing fluid to flood the eyes. Leaving make-up on overnight is unhealthy and can cause irritation. Alcohol and salty foods may increase fluid retention which ultimately can lead to puffy eyes.

It is known that some women retain water prior to their period, and certain women this shows around the eyelids. Maintain a good hormonal balance to help prevent this from happening. Add fruit and vegetables to your daily menu.

As with the ageing process skin loses elasticity and this can give cause for the eyes to swell. It is imperative to use a quality sunscreen block when out in the midday sun to protect the eyes from damaging sun ray's. Keep your diet rich in antioxidants and if this is not possible take supplements.

Moisturize the skin round the eyes to stop the skin drying up.

Dull corneas are a sign of severe vitamin A deficiency. Vitamin A is a crucial element of importance for night vision. A well balanced daily diet of fresh fruit vegetables and certain nuts is helpful.

One reason for eye strain is poor lighting while reading or sewing. Doing these things under dim lighting causes the eyes to weary and this can be avoided by using proper lighting. By making a few minor adjustments to how you do things will help you avoid eye strain. Change the angle at which you hold a paper or book while reading. Closeness can strain the eyes. Be careful of long hours sitting in front of the television or computer, have a break. If you have an eye concern then consult an optician.

There is no special way to completely relax the eyes and the surrounding muscles other than to just close them.

Treat dark circles with a mixture of pulpy tomato (quarter) turmeric powder, lemon juice and gram flour. Apply over darkened skin and rinse off once dried.

Look after your eyes and they will look after you so you may see things more clearly

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