Understanding Your Sore Eyes

By Hillary G Glaser

 

It can be argued that our eyes are the most important tool we have - they are literally our visual tour guide through the world. Have you ever been at work and randomly your eyes begin to feel sore? There are so many reasons why this could happen - from diet, to visual strain, to lack of sleep - but how can we alleviate our achy eyes?

Before we can understand the best remedy to help our throbbing eyes, we need to try and truly understand what the problem is at any given time. One very common problem-area for our sensitive eyes is our very own workplace, and our dreaded computers. There's even a name for it: Computer Vision Syndrome (or CVS). CVS can develop from a few different atmospheres. Primarily, however, it stems from a combination of a poorly lit office, the reflection of the computer screen on our personal lenses, and the strain of staring into the screen for long hours. Whether or not you wear glasses, if ever your eyes randomly begin hurting at work, this is probably the reason.

While Computer Vision Syndrome is often the reason for your tender peepers, it could also be due to the way you eat. Dark leafy vegetables can significantly help protect your eyes and maintain your vision. Another great vegetable to be sure and get enough of in your diet are carrots. While they are the more commonly known choice for eye-protection, the dark green veggies actually preserve your eyesight even better. Lastly, do not slack on your sleep pattern! We all have busy schedules but to lead a healthy life in general - especially in regards to our eyes, we must get at least seven hours of sleep every night.

There are several great things to consider when trying to alleviate some of the eye-strain you're feeling at work. One great rule to remember is called the 20/20/20. Be sure to look twenty feet away from your computer screen every twenty minutes, for at least twenty seconds. You want to make sure that the lighting in the office is the same as your computer screen. This will reduce the glare on the screen in correlation to your eye lens, and cut down on your constant strain. Of course you can also always opt to go out and get some eye drops. Apply per your doctor's recommendation - usually whenever you feel your eyes are dry.

Our eyes are so important to our daily needs. If you're trying all of these tricks, and they just don't seem to be working, maybe you simply need to get your eyes checked. It could be that your prescription is off, or that you don't know yet that you actually need prescription glasses. Whenever wearing glasses, it is always best to opt for the anti-reflective coating if you work on a computer - or just when you're checking your email, or on your Facebook. If you don't need glasses, you can even purchase a pair of cheap eyeglasses with the protective coating and wear them when working on your computer.

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buyglassesonline, which now offers free shipping on all US orders with the code FreeShip10.

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