Blurred-Vision Eye Exercises That Are Natural
By Leina Crystal
Many people have been wearing glass or contacts for years
without even considering that there may be another more natural
option for them. And even though those with blurred or cloudy
vision are wearing visual aids, they find that their condition does
not improve. In fact, just the opposite is happening. Wearing
glasses will make your eye condition worsen over time. If you are
suffering from blurred vision eye exercises can help.
The most common cause of blurred vision is actually simply weak eye muscles. Other causes include aging, dry eyes, muscular degeneration, short sightedness or long sightedness. If you are diagnosed with dry eye, usually eye drops will prove an efficient solution, but most other conditions are usually treated with prescription glasses.
When you complain of blurred vision, an optometrist will usually follow routine and prescribe you some glasses or contacts to be worn at all times. Most people accept this as their destiny and move on with life, never giving it any other consideration. However, there is a way to improve your vision without glasses, contacts, or expensive surgeries. There are natural strengthening exercises that you can do that will tighten your eye muscles and improve your vision.
All of us have at some time committed to exercising our bodies and involved in exercises that build up our muscles and stamina. You know how it works. This is just the same thing, only this concerns strengthening the eye muscles.
The focusing abilities of our eyes are controlled by muscles, just as our bodily movements are controlled by muscles. During everyday life, we put a strain on our eye muscles, and sometimes this causes the muscles to become weak and distorted, which results in blurred, cloudy vision. Here are a few simple exercises one can use to re-build and strengthen the eye muscles:
Blink more often: It takes muscles to accomplish even this simple feat. Try blinking every three seconds and you will see how tired your eyes get!
Practice focusing on a close up object and then a distant object for a few minutes, alternating between the two: This is simple, but it will strengthen your eyesight.
Use a ball: Write some numbers and letters of different sizes on a soccer ball and hang it from the ceiling. Swing the ball, and while it is swinging, take note of each number or letter you see and say it out loud. This is a good exercise routine for the eyes. Even someone with not so bad vision should practice this to keep their eyes sharp and focused.
If you do these exercises regularly, you will begin to see a marked improvement in your eyesight. It is worth a try!
The most common cause of blurred vision is actually simply weak eye muscles. Other causes include aging, dry eyes, muscular degeneration, short sightedness or long sightedness. If you are diagnosed with dry eye, usually eye drops will prove an efficient solution, but most other conditions are usually treated with prescription glasses.
When you complain of blurred vision, an optometrist will usually follow routine and prescribe you some glasses or contacts to be worn at all times. Most people accept this as their destiny and move on with life, never giving it any other consideration. However, there is a way to improve your vision without glasses, contacts, or expensive surgeries. There are natural strengthening exercises that you can do that will tighten your eye muscles and improve your vision.
All of us have at some time committed to exercising our bodies and involved in exercises that build up our muscles and stamina. You know how it works. This is just the same thing, only this concerns strengthening the eye muscles.
The focusing abilities of our eyes are controlled by muscles, just as our bodily movements are controlled by muscles. During everyday life, we put a strain on our eye muscles, and sometimes this causes the muscles to become weak and distorted, which results in blurred, cloudy vision. Here are a few simple exercises one can use to re-build and strengthen the eye muscles:
Blink more often: It takes muscles to accomplish even this simple feat. Try blinking every three seconds and you will see how tired your eyes get!
Practice focusing on a close up object and then a distant object for a few minutes, alternating between the two: This is simple, but it will strengthen your eyesight.
Use a ball: Write some numbers and letters of different sizes on a soccer ball and hang it from the ceiling. Swing the ball, and while it is swinging, take note of each number or letter you see and say it out loud. This is a good exercise routine for the eyes. Even someone with not so bad vision should practice this to keep their eyes sharp and focused.
If you do these exercises regularly, you will begin to see a marked improvement in your eyesight. It is worth a try!
Learn how to get better eyesight with Natural Exercises [http://www.visionglassesnomore.com] and begin to have a clear eye vision.
Article Source: http://EzineArticles.com/?expert=Leina_Crystal
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