Importance of Eye Care

By Julie Staz

 

Eyes are the most wonderful creation of God and therefore are to be taken care of at all times. This is an extremely beautiful gift and should never be taken for granted. Whether or not you have any vision related problem, eye care should remain an important part of everyone's life.

Many people suffer from eye diseases which have been getting quite common in today's world. Some are viral while some may have other reasons for developing them. It is not true that eye diseases cannot be prevented. They can surely be treated but they can also be prevented. Hygiene is the most important thing to consider when it comes to eye care. The eyes should stay clean at all times and one should avoid touching them with hands because eyes can sometimes be very sensitive to the germs we have on our hands at all times. And if you are a woman, make sure your eyes are free from make up when you go to bed. It is a lot better to rinse your eyes and remove all make up such as mascara instead of just sleeping like that.

Because eye treatment can be very expensive and can cost a person a lot of money, it is important to take notice of your health so you can prevent some of the eye diseases and even slow down their progress if you have already got one. For this purpose, you should increase your intake of vitamins such as vitamin A, E and C. Zinc and Selenium can also do the job rightly. Eye diseases can also be a result of some other disease. People with other problems such as obesity, diabetes et cetera should have regular checkups for their eyes and should immediately go to see a doctor if they feel anything unusual in their eyes. Most of the eye problems are also a result of exposure to certain types of light or direct sunlight. You should always wear sunglasses when going out in the sun; just like the sun can harm your skin it can likewise harm your eyes which are way more sensitive than the skin. The exposure to light also includes frequent watching of the TV or sitting in front of the computer screens. If you are someone who cannot avoid using the computer, probably because of some work or something, then you can try other methods of eye care. Try sitting away from the computer or laptop screen and there is a certain distance which you should keep. Protective shields are also available for the computer screens which can be very useful in filtering direct light from the computer screens.

People with frequent problems such as infections should keep eye care as their priority. Eye infections can be caused by bacteria, germs on the hands or even fungal elements which cannot be seen. Viral infections are also threatening and should be treated immediately with care. Eye infections can occur in both the eyes; left and right. They also affect people from all age groups and their symptoms will vary. You will know you have an infection when your eyes feel watery, itchy and irritable. If the problem is not treated it can also affect the vision on a temporary basis and will cause redness and swelling around the eyes.

Sleep, being very important, also plays a vital role in the care for eyes. People not sleeping enough will start having puffy eyes with dark circles which can become a permanent part of their face. Moreover, tired eyes are more prone to vision difficulty and concentration problems.

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